Web Analytics

Improve Your Productivity with the Pompodoro Technique

personal development
A business woman checks her phone


By John Millen

Many of my clients and friends say working remotely has made their days blur together. At the end of a day of video or phone meetings, they feel like they didn’t accomplish anything important.

Believe me, I’ve felt the same way.

Thankfully, I've adopted a simple solution that has helped to greatly improve my productivity. I've created 25-minute timed sprints, followed by a mandatory 5-minute break. In fact, I’m using that technique to write this article and the timer says I have 17 minutes remaining.

This practice is commonly referred to as the "Pomodoro Technique," which allows you to do short, timed intervals of work to improve your productivity. 

It was developed in the 1980s by a then-college student in Italy named Francesco Cirillo. The word "Pomodoro" is Italian for tomato. Cirillo coined the term after the tomato-like kitchen timer he used to gauge his intervals of study. Cirillo has created a business with resources around the concept. You can learn more at his website.



I’ve kept it simple by ordering this $19 timer from Amazon.* It can be set for up to 60 minutes. (It also works in the kitchen, of course.) This is an easy way to increase your productivity.

I keep a list of my important tasks for the day and choose one, or a part of a larger task, and get to work for 25 minutes. The timer beeps and I grab some coffee or a snack.

You could also use your phone as a timer, but I prefer to set my phone on do not disturb and refuse to be distracted by anything else.

At the end of the day, I might have a handful of tasks I completed or on which I made significant progress. Some days having even one critical task completed feels like a major win. You have to take victories where you can in this new world.

Just for your context, I’ve been accused of being an overly enthusiastic person so I’ll resist my urge to call this "life-changing." Nonetheless, I have (the timer just beeped) really found the Pomodoro technique to be a significant productivity tool in my work-from-home world. 

Studies find that human beings today have a 7-second attention span. Given that fact, any tactic or tool that brings real focus will pay outsized dividends in your productivity. 

Give it try and use my contact page to let me know how it goes.



* Amazon affiliate link

I love listening to

audio booksĀ 


I've written hundreds of articles on this site. My secret weapon for learning is listening to books while I'm driving, walking or working out.

By clicking the green button below you'll get a 30-day free trial of Audible to kickstart your own learning.

Happy listening!

John Millen

* We may earn a commissionĀ from links on our site. We only offer products and services we know and trust.

Improve Your Productivity with the Pompodoro Technique

Jul 13, 2024

5 Ways to Stop Comparing Yourself to Others

Jul 06, 2024

How to Stop Phone Distraction on Vacation

Jun 30, 2024